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There are 11 videos in this category and 0 videos in 0 subcategories.
Category Videos
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Not Right For WatchKnowLearn
Ages: 8 - 18
815 Views:
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Learn how to do a reverse side kick in kick boxing with expert martial arts and fitness tips in this video clip. Instructor gives tips as she demonstrates on a dummy and a bag. 1:18 min.
August 13, 2009 at 05:44 AM
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Not Right For WatchKnowLearn
Ages: 7 - 18
737 Views:
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Cardio kickboxing hand movements include the jab, cross, hook and uppercut. Follow along with perfect form with tips from a kickboxing instructor. 1:12 min.
August 13, 2009 at 05:32 AM
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Not Right For WatchKnowLearn
Ages: 9 - 18
752 Views:
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In this video, the instructor leads you through a cardio kickboxing routine that's suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment. For a longer... workout, simply repeat the video. Easy to follow along with the instructor. (09:58)
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August 13, 2009 at 05:20 AM
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Not Right For WatchKnowLearn
Ages: 10 - 18
879 Views:
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Perform an ab workout before cardio kickboxing, as it is more difficult to do after. Workout the abs with tips from a kickboxing instructor in this video. Easy to follow along with the instructor. 2:35 min.
August 13, 2009 at 05:27 AM
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Not Right For WatchKnowLearn
Ages: 9 - 18
782 Views:
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Some cardio kickboxing basic kicks are the snap kick, hook kick and crescent kick and should be done with arms up and elbows in. Learn proper form with tips from a kickboxing instructor. 1:22 min.
August 13, 2009 at 05:39 AM
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Not Right For WatchKnowLearn
Ages: 11 - 18
772 Views:
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Do cardio kickboxing jump kicks like the jump snap and jump hook kick with knees up high and good height in the jump. Practice jump kicks with tips from a kickboxing instructor. 1:18 min.
August 13, 2009 at 05:36 AM
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Not Right For WatchKnowLearn
Ages: 9 - 18
740 Views:
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Stretching is essential before starting a cardio kickboxing workout to prevent injury. Stretch with tips from a kickboxing instructor. Easy to follow along with. 3:21 min.
August 13, 2009 at 05:25 AM
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Not Right For WatchKnowLearn
Ages: 8 - 18
737 Views:
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Hook kicks and cross punches in cardio kickboxing are a good workout for balance and speed. Learn proper form for hook kicks and cross punches with tips from a kickboxing instructor in this video. . 1 min.
August 13, 2009 at 05:34 AM
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Not Right For WatchKnowLearn
Ages: 8 - 18
719 Views:
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Run in place during a cardio kickboxing workout in between front kicks and side kicks. Perform front and side kicks with tips from a kickboxing instructor in this easy to follow video. Video shows the proper form, but too short to be an actual workou...t. . 57 sec.
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August 13, 2009 at 05:30 AM
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Not Right For WatchKnowLearn
Ages: 11 - 18
703 Views:
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Do snap kicks and crescent kicks as high as possible. Try snap kicks and crescent kicks with tips from a kickboxing instructor. Just a demonstration, not a workout. 1:18 min.
August 13, 2009 at 05:38 AM
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