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Kickboxing

There are 11 videos in this category and 0 videos in 0 subcategories.

Category Videos
Not Right For WatchKnowLearn
Ages: 8 - 18
915 Views:
Cardio Kickboxing: Reverse Side Kick - Expert Village
From YouTube, produced by Expert Village
Learn how to do a reverse side kick in kick boxing with expert martial arts and fitness tips in this video clip. Instructor gives tips as she demonstrates on a dummy and a bag.  1:18 min.
Found by laneyk in Kickboxing
August 13, 2009 at 05:44 AM
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Not Right For WatchKnowLearn
Ages: 7 - 18
821 Views:
Cardio Kickboxing Hand Movements - Expert Village
From YouTube, produced by Expert village
Cardio kickboxing hand movements include the jab, cross, hook and uppercut. Follow along with perfect form with tips from a kickboxing instructor.  1:12 min.
Found by laneyk in Kickboxing
August 13, 2009 at 05:32 AM
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Not Right For WatchKnowLearn
Ages: 9 - 18
845 Views:
Ten-Minute Kickboxing Cardio Workout
From YouTube, produced by SparkPeople
In this video, the instructor leads you through a cardio kickboxing routine that's suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment. For a longer... [more]
Found by laneyk in Kickboxing
August 13, 2009 at 05:20 AM
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Not Right For WatchKnowLearn
Ages: 10 - 18
983 Views:
Cardio Kickboxing Ab Workout
From YouTube, produced by Expert Village
Perform an ab workout before cardio kickboxing, as it is more difficult to do after. Workout the abs with tips from a kickboxing instructor in this video. Easy to follow along with the instructor.  2:35 min.
Found by laneyk in Kickboxing
August 13, 2009 at 05:27 AM
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Not Right For WatchKnowLearn
Ages: 11 - 18
898 Views:
Cardio Kickboxing Jump Kicks - Expert Village
From YouTube, produced by Expert village
Do cardio kickboxing jump kicks like the jump snap and jump hook kick with knees up high and good height in the jump. Practice jump kicks with tips from a kickboxing instructor.  1:18 min.
Found by laneyk in Kickboxing
August 13, 2009 at 05:36 AM
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Not Right For WatchKnowLearn
Ages: 8 - 18
871 Views:
Cardio Kickboxing Hook Kick & Cross Punch
From YouTube, produced by Expert village
Hook kicks and cross punches in cardio kickboxing are a good workout for balance and speed. Learn proper form for hook kicks and cross punches with tips from a kickboxing instructor in this video. . 1 min.
Found by laneyk in Kickboxing
August 13, 2009 at 05:34 AM
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Not Right For WatchKnowLearn
Ages: 9 - 18
865 Views:
Cardio Kickboxing Basic Kicks
From YouTube, produced by - Expert Village
Some cardio kickboxing basic kicks are the snap kick, hook kick and crescent kick and should be done with arms up and elbows in. Learn proper form with tips from a kickboxing instructor.  1:22 min.
Found by laneyk in Kickboxing
August 13, 2009 at 05:39 AM
  • Favorites

Not Right For WatchKnowLearn
Ages: 9 - 18
844 Views:
Cardio Kickboxing Stretches
From YouTube, produced by Expert Village
Stretching is essential before starting a cardio kickboxing workout to prevent injury. Stretch with tips from a kickboxing instructor. Easy to follow along with.  3:21 min.
Found by laneyk in Kickboxing
August 13, 2009 at 05:25 AM
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Not Right For WatchKnowLearn
Ages: 8 - 18
801 Views:
Cardio Kickboxing Front & Side Kick
From YouTube, produced by Expert Village
Run in place during a cardio kickboxing workout in between front kicks and side kicks. Perform front and side kicks with tips from a kickboxing instructor in this easy to follow video. Video shows the proper form, but too short to be an actual workou... [more]
Found by laneyk in Kickboxing
August 13, 2009 at 05:30 AM
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Not Right For WatchKnowLearn
Ages: 11 - 18
780 Views:
Cardio Kickboxing Snap & Crescent Kicks
From YouTube, produced by Expert Village
Do snap kicks and crescent kicks as high as possible. Try snap kicks and crescent kicks with tips from a kickboxing instructor. Just a demonstration, not a workout. 1:18 min.
Found by laneyk in Kickboxing
August 13, 2009 at 05:38 AM
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