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Exercise Instruction

There are 41 videos in this category and 118 videos in 13 subcategories.

Category Videos
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Ages: unspecified
How to Exercise with Asthma
From answers.com, produced by illumistream
This 3:14 long video is explains how exercise safely when the student has asthma.  The main tip of the video was to always stay hydrated. It uses graphics to show what happens to those with asthma when exercising. Some examples of successful athlet... [more]
June 16, 2011 at 04:58 PM
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Not Right For WatchKnowLearn
Ages: 8 - 18
Physical Fitness at the Workplace - Work Environment Adjustment
From 5min, produced by Five Minute Video
Physical Work Environment Adjustment - Bessie Neshan, an IFPA Certified Personal Trainer, will help you achieve optimum health in the workplace whether you’re an employer, employee, work in an office or work from home. This video teaches you how to a... [more]
October 22, 2011 at 10:01 PM
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Not Right For WatchKnowLearn
Ages: 3 - 6
Crawford the Cat----Crawford Does His Exercises
From YouTube, produced by Perennial Picture Film Corporation
Crawford loves to do Jumping Jacks and Toe Touchers, and he especially likes to do them to his favorite sing-along exercise song.  It’s healthy for his body and a whole lot of fun! (05:01)
November 29, 2010 at 02:25 AM
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Ages: 6 - 18
Line Dance
From pecentral.org, produced by Prudue
This seven minute video is designed for fitness. Every time the instructor says 5,6,7,8 students dance anyway they want. The 5,6,7,8 line dance increases the heart rate. Plenty of examples are given.
September 4, 2011 at 12:42 PM
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Not Right For WatchKnowLearn
Ages: 6 - 18
Just Dance Kids - All Star
From YouTube
Uploaded for 3Ghettoboys
January 27, 2013 at 04:40 PM
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Not Right For WatchKnowLearn
Ages: 3 - 6
Monkercise - Ooh, Aah, and You
From YouTube, produced by Disney
Get active with the "Ooh and Ahh" song.  The mokey explains that monkercise is "kinda like exercise, only monkey style!"  (02:01)
April 11, 2012 at 09:05 AM
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Not Right For WatchKnowLearn
Ages: 10 - 18
Basics of an Exercise Routine - Khan Academy
From YouTube, produced by Salman Khan with Rishi Desai
Learn about the importance of stretching, aerobics, and resistance training. (10:11)
September 16, 2012 at 07:54 AM
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Not Right For WatchKnowLearn
Ages: 5 - 10
Just Dance Kids 2 - The Gummy Bear Song
From YouTube, produced by Just Dance
Just Dance Kids 2 - The Gummy Bear Song--Fun resource to use during transition times in the classroom and/or for those rainy days.
January 10, 2013 at 07:35 AM
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Not Right For WatchKnowLearn
Ages: unspecified
Balance: Using the Karate Kid Method
From answers.com
This 1:31 video shows how to learn to balance using the Karate Kid one leg in the air method. A good exercise for all ages.
June 12, 2011 at 11:12 PM
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Not Right For WatchKnowLearn
Ages: 7 - 18
How To Breathe Properly When Running
From videojug.com, produced by videojug
This 2:23 long British video shows the most essential points to bear in mind when running is how to breathe properly through both our mouth and our nose, not just one but both.
September 23, 2011 at 10:33 PM
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