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Calisthenics

There are 22 videos in this category and 0 videos in 0 subcategories.

Category Videos
Not Right For WatchKnowLearn
Ages: 8 - 18
574 Views:
How to do Push Ups
From YouTube, produced by MaxLifeStype
A step-by-step instruction on how to do push ups is the them of this two minute video. It uses animation and shows which muscles are being stressed as well as the correct form. An excellent video to help students learn the correct form.
March 27, 2012 at 11:06 PM
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Not Right For WatchKnowLearn
Ages: 8 - 18
1267 Views:
Leg Lifts on Vimeo
From vimeo.com, produced by Judson Sickler
This short video demonstrates how to perform a correct leg lift which is a test for abdominal strength. Your fitness goal is to be able to hold this position for 1 minute without breaking form. The video also highlights common mistakes made during th... [more]
September 19, 2010 at 10:36 PM
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Not Right For WatchKnowLearn
Ages: 14 - 18
1242 Views:
Dot Patterns for Athletic Training
From vimeo.com, produced by Intention Athletics
Short "How-To" video, instructing on how to create a simple dot pattern with workouts and tips.
November 29, 2010 at 12:28 AM
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Not Right For WatchKnowLearn
Ages: 7 - 18
1155 Views:
Stretching Exercises: Hamstring Stretch
From discovery.com, produced by Discovery
Simple ways to stretch hamstrings. Important for students in physical education classes and for others about to exercise.
September 19, 2010 at 10:32 PM
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Not Right For WatchKnowLearn
Ages: 8 - 18
792 Views:
How to Stretch
From 5min, produced by Five Minute Videos
This 1:41 view shows how to stretch and provides a few tips on how and when to stretch from fitness expert Joe Decker. Always check with an adult before trying any of these exercises.
January 10, 2012 at 09:19 PM
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Not Right For WatchKnowLearn
Ages: 7 - 18
953 Views:
3 Step Workout for Perfect Push-Ups
From 5min, produced by 5 minute video
This 1:15 video shows how to do push-ups in an easy way depending on the student'st level of ability. Could be done in the classroom.
August 10, 2011 at 10:03 AM
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Not Right For WatchKnowLearn
Ages: 10 - 18
1250 Views:
Pushups and Situps
From TeacherTube
Learn the correct form for doing pushups and situps as demonstrated by these high school students. run time 0:22
Found by jammin0 in Calisthenics
April 12, 2009 at 11:13 AM
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Not Right For WatchKnowLearn
Ages: 9 - 18
1002 Views:
Single-leg Standing Calf Raise
From TeacherTube
Learn how to do a standing calf raise using an exercise step.  This exercise uses a step and your own body weight to build leg strength. Movement is demonstrated and text explains how to do the exercise. Run time 0:21
Found by jammin0 in Calisthenics
April 12, 2009 at 11:19 AM
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Not Right For WatchKnowLearn
Ages: 7 - 11
1233 Views:
Jumping Jacks
From Howcast, produced by Howcast
Video shows how to properly do a jumping jack. Video also discusses who thought of the jumping jack.
December 3, 2009 at 02:24 PM
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Not Right For WatchKnowLearn
Ages: 11 - 18
1258 Views:
How To Jump Rope
From Howcast, produced by Howcast
Detailed guide that explains the proper technique to jump rope as a cardiovascular workout. It also improves agility and footwork. Video shows a man performing the proper technique as the narrator explains what is happening. 1:43 min.
Found by laneyk in Calisthenics
August 6, 2009 at 05:21 PM
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