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Balance Beam

Aligns with 6-12th grade MSS 1 for Physical Education.

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Ages: 9 - 18
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How to do a press handstand
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Coaches often insist that their gymnasts train the Press to Handstand as part of a workout, or as part of a routine. This skill is among the most important key elements in the sport, and an effective training element, as well. (2:21) This skill is ... [more]
April 17, 2010 at 09:29 AM
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