From YouTube, produced by SparkPeople
In this video, the instructor leads you through a cardio kickboxing routine that's suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment. For a longer workout, simply repeat the video. Easy to follow along with the instructor. (09:58)
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Ages:
9 - 18
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License:
Proprietary
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Owner:
SparkPeople
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Found by
laneyk
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