Many people say that speaking in public is one of the most nerve-racking things they have to do. Here are a few techniques to help you control your nerves. First, be prepared; the more prepared you are the less nervous you will be. Next, stretch on your neck and arms. Third, do lips and jaw exercises; these will help you relax. And lastly, focus on the audience. Public speaking is a great activity for kids of all ages. This video is of good quality and appropriate for elementary, middle and high school students.